"Do you own an electric mountain bike but aren't completely at ease with the terrain in front of you? Do you want to master your new bike and feel more at home in the mountains? Or would you simply like to make progress while discovering a new destination?
So this LEVEL 1 course (more for beginners), which is somewhere between the "electric mountain bike course" and "mountain bike touring", should be just what you need!
As the MCF mountain biking school in Queyras, we've put together a 4-day programme for you to improve your mountain biking technique without missing out on any of the scenery!
Work on the essential technical gestures in the morning and a contemplative hike in one of the valleys of the Queyras in the afternoon, this will allow you to apply the instructor's advice in a real situation!
To get this course off to a good start, we will take the time to discuss with you about the things you can do better and your experience of experience. Once we've set the scene, we'll quickly set off for an accessible first accessible sector to cover the fundamental technical (posture, braking control, handling). The important thing is to get you feeling confident... A well-deserved break, picnic in the countryside, then it's off for a ride that will focus on the Molines Saint Véran valley. Night in a comfortable gîte
The same principle applies today, with the morning devoted to technical workshops to improve on the previous day's skills. then, well sheltered in the larch forest, we tackle the work of trajectories work on trajectories and movement at low speed, and gradually understand the importance of eye contact. no longer have any apprehension at the idea of gaining altitude and control your bike at any speed.... Today's section overlooks the imposing Fort de Château Queyras and takes us to the Lac de Roue the Lac de Roue and the hidden Souliers valley. So let's get going ! Night in a comfortable gîte
Now that you've mastered a whole range of technical moves, we can take you to the pump track. of technical moves, we can then take you out on the pump track of Ceillac to understand the coordination you need to put in place to adapt to the terrain. You'll have to use the to get your bike moving without pedalling at all! It's exhausting, ... so to catch your breath, we'll go and and then work on the crossing technique! A well-deserved well-deserved rest... Hiking opposite the Font Sancte massif afternoon, torrents tumbling, village out of time, ice at the end of the day... We've earned it! Night in a comfortable gîte
To end the week on a bucolic note, we're heading out together for a real day out, during which we'll take time to go over where we'll take the time to go over the technical techniques covered during your mountain bike course. We'll get up high the mountain pastures, take in the beautiful views and retrace our panoramas and retrace our cycling route. As you progress, your guide may take you on a few rolling singles to round off the week!
Groupes constitués, ajustement des dates ou du programme…
ROUTE / GRAVEL = On reste ici sur la route ou l’on se permet de sortir de temps à autres des sentiers battus en fonction du programme et du matériel recommandé pour le séjour. Jamais de Monster gravel sur des terrains qui correspondraient mieux à la pratique du VTT, ici on avale les bosse et les kms, on se challenge physiquement sur les cols mythiques et/ou les petites routes secondaires. Quelque soit la monture, la bière vous attend à l’arrivée !
DECOUVERTE = Easy to moderate level tours that encourage contemplation and explanations of the natural and cultural heritage, where the difference in altitude is moderate, the risk of falling and the technical requirements are low. In star or itinerant form, in France or in the Italian Piedmont
ALL MOUNTAIN = Mountain oriented trips where the pleasure of pedalling and climbing takes on its full dimension. For those who already have a minimum of technical knowledge in both climbing and descending, who obviously like the adrenalin and technicality of single descents but who are more interested in contemplating the high altitude landscapes rather than accumulating descents at all costs
ENDURO = Still in the high mountains on shared or dedicated routes, with a clear focus on descent rather than contemplation. We still pedal but this time we increase the ratio with a morning shuttle to reach between 1200 to 1500m of D+ and 2500m of D-. Protective gear is highly recommended and respect for other mountain users is mandatory.
FURTHER TRAINING = Services focused on learning and riding techniques. In a course format with half-day teaching modules or in a stay format with often a half-day of improvement (depending on level) in the morning and hiking in the afternoon to enjoy the mountain. Mainly in the Guillestrois Queyras
TECHNICAL LEVELS :
BEGINNER = You do not yet master the basic techniques of mountain biking (balance, gear shifting, braking, maintaining your trajectories on narrow trails...) and going into the mountains scares you but you want to brave your limits.
INTERMEDIATE = You are comfortable on your bike even on narrow single tracks but many mistakes persist. You don't mind riding in the mountains, but getting into tight corners, steep slopes or rocky-rooty trails can make you worry if it goes on too long. Long, intense rides take a lot of energy and concentration and can increase the risk of falling as the day progresses.
CONFIRMED = You are able to control your bike in the mountains whatever the terrain (crossings, hairpins, roots, rocks, steep climbs and descents, singletracks) and you are able to keep all your lucidity even on long days. You still have room to improve your style, performance and riding fluidity...
EXPERT = You have full control of your bike in all situations and you are autonomous in the mountains. You are able to keep up with the pace, even on long days with 2 batteries for example. The guide may find it difficult to keep up with you.... But he knows the paths not to be missed and allows you not to worry about the route, so trust him!
PHYSICAL LEVELS :
COOL = Throughout your stay you will cycle on wide tracks that lend themselves to contemplation, the pace is not very fast, although you will obviously have to pedal to make the bike move on mountain terrain. These are our "beginners" trips and outings, of easy level. Ideal for a first approach to electric mountain biking, for those who want an active holiday but have little opportunity to do sport on a daily basis
MODERATE = You are a more regular daily rider and enjoy challenging yourself, even if it means getting into the red sometimes. The pace of cycling and the trip remains cool and contemplative, but can include many steeper sections and longer climbs that you obviously have to endure physically and mentally to enjoy the cycling experience. Easy itineraries, Discovery mountain star trips or intermediate All Mountain trips are more likely to be found in this category
SPORTSMAN = Sport is your daily routine and sweating profusely is almost a goal of the day for you. Sometimes steep climbs that require good calves and big thighs, varied pedalling rates, relaunching, linking up with descents..., all the while keeping your wits about you of course! Many of our All Mountain Enduro trips take place at this pace
INTENSE = You have "the body" as we say back home, and the muscle tone and concentration capacity to withstand long distances and a series of terrains. So we go riding from morning to night, until we run out of two batteries if necessary. Good luck!
On foot, by bike (with or without batteries) or with the bike on our backs... , All of us have travelled the length and breadth of the Guillestrois Queyras and the Piedmont over the last 15 years.
With an eye for detail, we have taken the time to design unique routes through our various programmes, so that they can be adapted to each type of practice, to each level, to each type of audience. This is a long-term project that is now bearing fruit.
By working with local guides, each in their own way, they are able to adjust the routes in real time in order to offer you theperfect sequence that will match the level and expectations of the group
In order to develop this activity seriously and to offer a quality service at every stage, we have established a real cycle shop at the gates of the Queyras, in Eygliers.
We have several 9-seater vehicles and approved trailers, suitable for transporting ATVs.
The drivers are often guides or mechanics who are used to working together, which ensures a good flow, a good atmosphere and brings an extra service in the package when the bike needs to be repaired
Picnic buffets, refreshments based on local products, elaborate meals, etc. are also possible during incentive days or itinerant trips
We therefore have complete control over the logistical and material aspects. This makes all the difference in the field and is a real guarantee of quality and reactivity for you
Since the beginning we have worked closely with the hosts you will be staying with.
Cycling reception is improving year by year in the Queyras and the Hautes Alpes in general. In Italy, things are often already well in place
Although the "dormitory" or "3* hotel" formulas are possible to better fit the budget and expectations of everyone, we have chosen to build our stays as we would like to experience them.
Most of the time in "Gîte tout confort" formula, rooms to share (3-4 persons max) with sanitary facilities in the rooms.
For the itineraries, it is sometimes a bit more complex and we try to find the right balance between comfort, conviviality, good food without compromising the quality of the itinerary.
You will ride in small groups (Minimum 3 people - Maximum 8 people, or 7 people for enduro trips with logistical support)
More pleasant, easier to discuss together, less inertia, easier for the guide to give precious advice and to adapt to the level of the group, ... less technical incidents too... In short, all advantages!
Our tours are therefore calculated with the aim of keeping them "insured" with 3 people in the Queyras, 4 people outside and during the itineraries, while keeping the number of people reduced.
ROUTE / GRAVEL = On reste ici sur la route ou l’on se permet de sortir de temps à autres des sentiers battus en fonction du programme et du matériel recommandé pour le séjour. Jamais de Monster gravel sur des terrains qui correspondraient mieux à la pratique du VTT, ici on avale les bosse et les kms, on se challenge physiquement sur les cols mythiques et/ou les petites routes secondaires. Quelque soit la monture, la bière vous attend à l’arrivée !
DECOUVERTE = Easy to moderate level tours that encourage contemplation and explanations of the natural and cultural heritage, where the difference in altitude is moderate, the risk of falling and the technical requirements are low. In star or itinerant form, in France or in the Italian Piedmont
ALL MOUNTAIN = Mountain oriented trips where the pleasure of pedalling and climbing takes on its full dimension. For those who already have a minimum of technical knowledge in both climbing and descending, who obviously like the adrenalin and technicality of single descents but who are more interested in contemplating the high altitude landscapes rather than accumulating descents at all costs
ENDURO = Still in the high mountains on shared or dedicated routes, with a clear focus on descent rather than contemplation. We still pedal but this time we increase the ratio with a morning shuttle to reach between 1200 to 1500m of D+ and 2500m of D-. Protective gear is highly recommended and respect for other mountain users is mandatory.
FURTHER TRAINING = Services focused on learning and riding techniques. In a course format with half-day teaching modules or in a stay format with often a half-day of improvement (depending on level) in the morning and hiking in the afternoon to enjoy the mountain. Mainly in the Guillestrois Queyras
BEGINNER = Pour vous le vélo est un moyen de vivre des vacances actives mais n’est pas une fin en soi. Vous ne maîtrisez pas encore les techniques de base du VTT (équilibre, passage des vitesses, freinage, maintien de vos trajectoires sur sentiers étroits…) mais vous êtes suffisamment à l’aise pour rouler sur des pistes forestières le nez au vent, tant que celles ne sont pas trop cassantes et rocailleuses. Le dénivelé et les sentiers de montagne vous inquiètent mais vous avez malgré tout envie de braver vos limites, voir même de progresser…
INTERMEDIATE = Vous êtes à l’aise sur votre vélo même sur single étroits mais beaucoup d’erreurs persistent. Partir en montagne ne vous inquiète plus vraiment à condition d’être prudent. S’engager dans des virages trop serrés, des pentes trop raides ou des sentiers trop caillouteux-racineux augmente la prise de risque et ne doit pas durer trop longtemps. Les sorties longues et intenses vous mobilisent beaucoup d’énergie et de concentration mais vous êtes malgré tout en mesure de poser pied à terre si la situation s’avère trop compliquée
CONFIRMED = Vous maîtrisez votre vélo en montagne quel que soit le terrain (franchissements, épingles, racines, cailloux, montées et descentes raides, singletracks) et vous êtes en mesure de garder toute votre lucidité même sur des longues journées. Vous avez encore une marge de progression technique pour améliorer les performances, la fluidité de pilotage… ou souhaitez juste peaufiner votre style et pousser le guide dans ses retranchements