The 'UpHill Flow' holiday par excellence!
Nestling on the edge of the Ecrins National Park, the Orcières sector offers the ideal playground for expressing all your technical potential on a mountain bike, both uphill and downhill, thanks to a clever mix of mountain trails and dedicated mountain bike itineraries in the heart of the Orcières bike park.
Impossible climbs, rocky crossings or hairpin bends, everyone will find a challenge to suit them, all in the alpine setting of the Ecrins National Park. The negative altitude difference will undoubtedly exceed 1,500 D-, particularly during the famous descent of the 1,000 bends, a title that says a lot about the atmosphere of the descent...
The broad outlines of this holiday are set out, but the programme remains flexible, with no target distance or altitude difference, so that everyone can work on the technical skills of their choice, at their own pace and with their own style...
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On this first day, we're staying at the top of the Orcières d'Orcières. We set off directly from the gîte to get into our stride. pedal up the bike park on a green and then blue track to get your blue track to get your bearings on the steep bends. You get a good idea of what UpHill Flow is all about and what's awaits you! During this first day, we'll take the time to to work on a few technical moves (in particular the technical technical climbs) so that you feel comfortable and get the most out of your your stay...
We're off here for what is undoubtedly one of the most beautiful All Mountain Enduro series in the Champsaur. Tour of the Roc d'Alibrande with views of the Valgaudemar, the legendary descent of the 1000 bends and the plateau de la coche to top it all off! top it all off! We'll be doing everything we can on this day. Braking, trajectories, positioning at the entrance to the bend, posture on the bike when climbing and crossing techniques. Enough to become a complete rider, at ease in all the situations that mountain mountain terrain has to offer.
Bike Parc & Prapic On this final day, we start the morning at the Orcières bike park in Orcières to practise the technical skills acquired the day before, then a straight descent, but with a few bends, to the hamlet of Prapic, at the gateway to the Ecrins National Park. Ecrins National Park. The stopover in this hamlet of character will be an opportunity to local specialities: tourtons, oreilles d'âne (donkey's ears), local lamb creuzets, fruit tarts and much more..., in one of the area's two in one of the area's two renowned inns. all-mountain itinerary, making this 3-day mini-break the perfect days and give you a little taste of coming back!
FURTHER TRAINING = Services focused on learning and riding techniques. In a course format with half-day teaching modules or in a stay format with often a half-day of improvement (depending on level) in the morning and hiking in the afternoon to enjoy the mountain. Mainly in the Guillestrois Queyras
DISCOVERY = Easy to moderate level tours that encourage contemplation and explanations of the natural and cultural heritage, where the difference in altitude is moderate, the risk of falling and the technical requirements are low. In star or itinerant form, in France or in the Italian Piedmont
ALL MOUNTAIN = Mountain oriented trips where the pleasure of pedalling and climbing takes on its full dimension. For those who already have a minimum of technical knowledge in both climbing and descending, who obviously like the adrenalin and technicality of single descents but who are more interested in contemplating the high altitude landscapes rather than accumulating descents at all costs
ENDURO = Still in the high mountains on shared or dedicated routes, with a clear focus on descent rather than contemplation. We still pedal but this time we increase the ratio with a morning shuttle to reach between 1200 to 1500m of D+ and 2500m of D-. Protective gear is highly recommended and respect for other mountain users is mandatory.
SHUTTLE ENDURO = Clearly for downhillers who are looking for adrenaline and the technicality of the descent on trails dedicated to this practice as much as possible. The ratio is increased here with logistical support throughout the day to reach 1000m of D+ on the way up and 3000m of D-. Protection is strongly recommended and respect for other mountain users is mandatory.
TECHNICAL LEVELS :
BEGINNER = You do not yet master the basic techniques of mountain biking (balance, gear shifting, braking, maintaining your trajectories on narrow trails...) and going into the mountains scares you but you want to brave your limits.
INTERMEDIATE = You are comfortable on your bike even on narrow single tracks but many mistakes persist. You don't mind riding in the mountains, but getting into tight corners, steep slopes or rocky-rooty trails can make you worry if it goes on too long. Long, intense rides take a lot of energy and concentration and can increase the risk of falling as the day progresses.
CONFIRMED = You are able to control your bike in the mountains whatever the terrain (crossings, hairpins, roots, rocks, steep climbs and descents, singletracks) and you are able to keep all your lucidity even on long days. You still have room to improve your style, performance and riding fluidity...
EXPERT = You have full control of your bike in all situations and you are autonomous in the mountains. You are able to keep up with the pace, even on long days with 2 batteries for example. The guide may find it difficult to keep up with you.... But he knows the paths not to be missed and allows you not to worry about the route, so trust him!
PHYSICAL LEVELS :
COOL = Throughout your stay you will cycle on wide tracks that lend themselves to contemplation, the pace is not very fast, although you will obviously have to pedal to make the bike move on mountain terrain. These are our "beginners" trips and outings, of easy level. Ideal for a first approach to electric mountain biking, for those who want an active holiday but have little opportunity to do sport on a daily basis
MODERATE = You are a more regular daily rider and enjoy challenging yourself, even if it means getting into the red sometimes. The pace of cycling and the trip remains cool and contemplative, but can include many steeper sections and longer climbs that you obviously have to endure physically and mentally to enjoy the cycling experience. Easy itineraries, Discovery mountain star trips or intermediate All Mountain trips are more likely to be found in this category
SPORTSMAN = Sport is your daily routine and sweating profusely is almost a goal of the day for you. Sometimes steep climbs that require good calves and big thighs, varied pedalling rates, relaunching, linking up with descents..., all the while keeping your wits about you of course! Many of our All Mountain Enduro trips take place at this pace
INTENSE = You have "the body" as we say back home, and the muscle tone and concentration capacity to withstand long distances and a series of terrains. So we go riding from morning to night, until we run out of two batteries if necessary. Good luck!
You will ride in small groups (Minimum 3 people - Maximum 8 people, or 7 people for enduro trips with logistical support)
More pleasant, easier to discuss together, less inertia, easier for the guide to give precious advice and to adapt to the level of the group, ... less technical incidents too... In short, all advantages!
Our tours are therefore calculated with the aim of keeping them "insured" with 3 people in the Queyras, 4 people outside and during the itineraries, while keeping the number of people reduced.
Since the beginning we have worked closely with the hosts you will be staying with.
Cycling reception is improving year by year in the Queyras and the Hautes Alpes in general. In Italy, things are often already well in place
Although the "dormitory" or "3* hotel" formulas are possible to better fit the budget and expectations of everyone, we have chosen to build our stays as we would like to experience them.
Most of the time in "Gîte tout confort" formula, rooms to share (3-4 persons max) with sanitary facilities in the rooms.
For the itineraries, it is sometimes a bit more complex and we try to find the right balance between comfort, conviviality, good food without compromising the quality of the itinerary.
In order to develop this activity seriously and to offer a quality service at every stage, we have established a real cycle shop at the gates of the Queyras, in Eygliers.
We have several 9-seater vehicles and approved trailers, suitable for transporting ATVs.
The drivers are often guides or mechanics who are used to working together, which ensures a good flow, a good atmosphere and brings an extra service in the package when the bike needs to be repaired
Picnic buffets, refreshments based on local products, elaborate meals, etc. are also possible during incentive days or itinerant trips
We therefore have complete control over the logistical and material aspects. This makes all the difference in the field and is a real guarantee of quality and reactivity for you
On foot, by bike (with or without batteries) or with the bike on our backs... , All of us have travelled the length and breadth of the Guillestrois Queyras and the Piedmont over the last 15 years.
With an eye for detail, we have taken the time to design unique routes through our various programmes, so that they can be adapted to each type of practice, to each level, to each type of audience. This is a long-term project that is now bearing fruit.
By working with local guides, each in their own way, they are able to adjust the routes in real time in order to offer you theperfect sequence that will match the level and expectations of the group
Impasse SAINT GUILLAUME
05600 EYGLIERS
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